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Gym Equipments

Links to My Favorite Workout Stuff

Here you will find links to all the workout equipment, kitchen gadgets, clothing, books, and fun stuff I talk about on my YouTube Channel and in my weekly Newsletter!

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Dumbbells

This is my favorite dumbell set for those just getting into exercise or anyone wanting to start back up with an exercise program.  The set contains 3lb, 5lb, and 8lb weights and the holder

If you are ready to move up, this dumbbell set is for you, with 5lb, 8lb, and 12lb weights and the holder.

To finish off your home dumbbell set try this 15 lb pair!

Kettlebells
(Click on the  link to go directly to the purchase page.)

This 10lb kettlebell is the perfect starter weight.  It can be used in a variety of exercise routines.

If you are looking to move up a bit, this 12lb kettlebell is perfect.

If you want to challenge yourself, try this 20lb kettlebell.  It's great for kettlebell routines as well as deadlifts.

Dumbbells
(Click on the link to go directly to the purchase page.)

This is my favorite dumbell set for those just getting into exercise or anyone wanting to start back up with an exercise program.  The set contains 3lb, 5lb, and 8lb weights and the holder

If you are ready to move up, this dumbbell set is for you, with 5lb, 8lb, and 12lb weights and the holder.

To finish off your home dumbbell set try this 15 lb pair!

Resistance Bands
(Click on the link to go directly to the purchase page.)

I always have a set of therapy bands around.  These flat strips can be used in stretching, toning, and rehabilitation of just about any muscle.

I use resistance bands in many of my exercise programs.  Bands provide resistance for strength training and don't take up a lot of space.  They are also great for stretching routines.

Here is a wonderful all in one collection with a bar and three resistance bands.

Jump Ropes and Mats
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Check out this very versitle jump rope option.  It comes with the weighted balls for inside exercises and non jumping movement as well as a changable rope option.

You've seen the fun I have with the beaded jump rope - try it out yourself!

Exercise mats are a must have for safe footing.  My favorite set comes with an added knee pad and yoga blocks.  Many colors are available.

Sliders, Balls and Handles
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Put your workout in high gear by using sliders.  These simple little tools work on any surface to work out your lower or upper body!

Fitness balls are a great addition to your home gym.  Many of my exercise programs are designed using the ball for balance and stabilization movements.   This version comes in different sizes so be sure to choose the correct size for you!

Many folks have wrist and hand issues that keep them from putting hands fully open on the floor for body weight exercises.  These handles solve the problem by providing a grip for the hands and neutral position for the wrists.

Kids Fitness Toys
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Play a super fun fitness game with your children or grandchildren!  This is a great activity for the entire family!

Remember all the fun you had as a child skipping rope with your friends?  Don't let the grandkids miss out on this experience.  This adjustable beaded rope is just the thing!

Many folks have wrist and hand issues that keep them from putting hands fully open on the floor for body weight exercises.  These handles solve the problem by providing a grip for the hands and neutral position for the wrists.

Misc Exercise Related Gear
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Workout gloves are a great addition to your gym kit, especially if you are working on grip strength and want to avoid blisters!

These gloves come in a range of colors and sizes.

These rechargable handwarmers are amazing!  Not only does it keep your hands warm, but it can charge your phone too!

This is a great step option for your home gym.  It adjusts from 4 in to 6 in and comes in a variety of colors and sizes.

Kitchen Gadgets
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My Instant Pot is the star of my kitchen.  This version comes in 3 sizes, pick the perfect one for your family size! Check out my newsletter for recipies and hacks and how I use mine to save time and effort for healthy meals.

I love this bathroom scale.  I've tested it against the scale at the doctor's office and it is accurate.  The other data it provides is valuable as well.

This is a great kitchen scale, whether you are weighing your food for weight loss or just to get the recipe correct!

More Kitchen Gadgets
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My newest obsession - my Zero water filter.  Removes almost all total dissolved solids and chemicals from our well water!  Makes coffee, tea, and water taste better!

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