Diane's Fitness Friends: Where you will find your path to Fitness, Nutrition, Friendship, and Fun
with Personalized Coaching, Training, and Nutrition
Together, we’ll boost your energy, confidence, and longevity. It’s not just about getting healthier—it’s about reclaiming joy, one step at a time.
I strive to make fitness fun and accessible. Whether it’s through personalized training, easy-to-follow nutrition guidance, or mobility-focused exercises, I tailor each plan to your unique lifestyle.
In my 60s now, I’ve faced these challenges head-on. I know what it’s like to try and fail, only to get back up and try again."
My Mission Is Simple
Are you feeling weighed down by extra pounds, struggling with mobility, or battling inflammation? Have you been bombarded by conflicting health advice that only leaves you feeling lost? You’re not alone.
I'm here for YOU!
As a National Academy of Sports Medicine and Silver Sneakers Certified Trainer, a Level 2 CrossFit Instructor, and a Precision Nutrition Certified Nutrition Coach, I’ve gathered the tools and techniques needed to transform health journeys.
Loose the Stress!
Hey, it's not just about workouts and eating right—I’ll also show you some easy ways to kick stress to the curb and find your calm. We’ll make sure you feel great inside and out, every single day.
With me, you'll find simple lifestyle tweaks that make a real difference. I'll guide you step by step, so feeling healthier and happier becomes a natural part of your life. Let’s make this journey easy and fun together
A BIT MORE ABOUT ME
I Make Fitness Fun
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise and nutrition program that fits your individual needs, and guide you through every exercise, every workout. And all this can be as little as 10 minutes a day!
My holistic approach to fitness and health will have you feeling great and seeing results in no time.
IN DEPTH FITNESS ASSESSMENT
$99
Life takes it toll on us. In this introductory meeting we will go over your lifestyle, habits, needs, and goals and do a complete fitness assessment of range of motion of joints and muscles. This is the first step in creating a customized fitness plan just for you.
Revitalize and Thrive Program
December Wellness Webinar
Originally $49.00
Holiday Special
$10.00!
🍁 Fall Into Wellness! 🍁
Join Our LIVE Webinar: "Aging Well: How to Stay Active, Healthy, and Energized with Revitalize & Thrive!"
Struggling with weight gain or mobility issues as you age?
This 1-hour interactive Zoom webinar is designed to help you take control of your health and vitality, no matter your age. Get personalized advice and ask questions live!
What You’ll Learn:
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How to improve strength, mobility, and energy
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Easy, fall-inspired nutrition tips that nourish your body
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Simple ways to reduce stress and improve sleep
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Live Q&A – Get answers to your specific health concerns!
🗓 When: December 6, 7:30pm
💻 Where: Zoom (Attend from anywhere!)
🎟 Cost: $10 – includes a $10 credit toward the Revitalize & Thrive program!
🍂 Limited Spots Available! Register today and start feeling your best this fall! 🍂
Available Mid-December!
Diane's Fitness Friends
Fitness Class Subscription
14.95 per month
Choose from a library of pre-recorded classes for Beginner, Intermediate or Advanced levels of fitness including some chair based workouts.
Classes range in length from 15 mins to 45 mins and all include a warm-up, exercise program, and cool down.
Join me for a weekly live class too!
“Great things are done by a series of small things brought together”
Vincent Van Gogh
