Move with gratitude. Breathe with intention. Live with ease.
Challenge Dates: Monday, November 3 – Sunday, November 23, 2025
Kickoff Zoom Call: Sunday, November 2 at 4:00 PM EST
Cost: $21
The holidays can be joyful — but they can also be a lot. Between family gatherings, travel, and endless to-do lists, it’s easy to lose sight of your own well-being. That’s why this November, we’re slowing down the chaos and turning movement into mindfulness with Gratitude in Motion, a 21-day challenge designed to help you move, eat, and live with calm confidence through the holiday season.
What’s Included:
🧘‍♀️ Daily guided workouts and movement routines — short, effective, and gentle on busy days
🌿 Mindfulness and reflection prompts to reduce stress and boost joy
🍲 Healthy seasonal recipes that bring comfort without the crash
🎨 Weekly holiday prep plans — decorations, crafts, playlists, and cozy movie ideas
💬 Community support from others choosing peace and health this season
🎥 Live Kickoff Zoom Call (Nov 2) — set intentions, meet the group, and start with motivation!
🎃 Bonus Gift
Sign up by October 27th and receive Diane’s Halloween Healthy Treats Cookbook — packed with festive, better-for-you recipes to start your holiday season on a delicious note.
Why Join?
Because the holidays should feel like something to enjoy, not just survive.
Gratitude in Motion helps you:
✅ Stay active and centered — even on your busiest days
✅ Manage holiday stress with calm, daily structure
✅ Feel connected and cared for, not rushed and overwhelmed
✨ Start your November feeling strong, grateful, and grounded.
Join Now – $21